Nowadays we have a lot of health problems. I try to share a few good things and my personal opinion on health with everyone.
We often hear that even after a meal, some people say, the stomach does not feel full. Or some people say: eat a lot but don’t get fat. But keep in mind that food is not the only food you can eat to stay healthy. Because the food consumed must be digested. So that the food consumed does not have a negative effect on the body. Often falls asleep or becomes lethargic after eating. Information on what not to do after eating for this.
To smoke:
Many people have the habit of smoking after meals or after breakfast. But smoking after a meal is very dangerous. Smoking after eating affects not only the lungs but also the intestines. It increases the risk of bowel cancer.
Fruit consumption:
Eating fruits has a direct effect on the digestive system of the body. It causes indigestion, gas.
Drink tea :
Many people ask for tea after eating. But tea leaves contain an ingredient called amelia and it has a direct effect on the digestive system. Therefore, drink tea at least one to two hours after eating. Immediately after the interrogation.
To sleep :
It takes time to digest food after eating. So don’t go to bed immediately after eating. Sleeping immediately after a meal can cause indigestion or gas.
Swimming after meals:
Immediately after digestion, blood flow to the abdomen is increased to digest the food eaten. If water is taken from the body for bathing, blood flow goes to other organs in the body and digestion does not take place properly, so do not take a bath after eating.
So, these are the “five things” to avoid after a meal and so that you can worry about your health.
#Avoid #Eat
