At a time when uncertainty hangs over our heads and our rooted foundation is riddled with instability, I have sought solace in plant medicine. I started to feed my ever-growing curiosity about how the perfect blend of herbs can cure a cold, give you energy for a busy work day, or even reduce an anxiety attack. Blends of herbs, especially teas, are more potent than many of us realize. Each piece of bark, each root, each leaf harmonizes to offer a warm hug on a lonely light, or the perfect concoction to put you to bed after a busy day.
As we move into fall, the temperature slowly begins to drop and the cold and flu season is biting our heels – we are all looking for ways to warm our souls and boost our immune systems. I’ve put together a list of a list of my favorite teas that not only serve as the perfect fall backdrop, but will also provide a natural shield to your physical well-being.
Traditional Medicinals Organic Echinacea Plus Tea
Let’s start with Traditional Medicinals Organic Echinacea tea. Echinacea is a beautiful pink flower that offers a sweet and delicate flavor. It also happens to be packed with many benefits (consider it the super herb of cold / flu season!) Echinacea tea is known to improve air circulation in the throat and lungs, which can fight these respiratory tract infections which appear each fall. Traditional Medicinals Organic Echinacea is my favorite because it’s mixed with lemongrass and mint, so it has a really earthy and refreshing flavor that pairs perfectly with a cozy sweater and a good book.
RISHI elderberry healing herbal tea
Are you looking for a tea that not only tastes great and will make you feel better, but also works as a potpourri for your kitchen? Then Rishi Tea’s elderberry healer is what you are looking for. This tea will convince you that you are in a beautiful, heavily wooded New England shack baking a fresh berry pie while it soaks. Elderberries are packed with antioxidants and are known to help absorption of vitamin C and support a healthy inflammatory response (which our bodies need when battling a head cold, sinus infections, etc.) .
Tazo Sweet Cinnamon Spice Herbal Tea
It wouldn’t be fall without the cinnamon spices (and everything is nice). What most don’t realize about this fragrant bark is that it’s packed with antioxidants and anti-inflammatory properties. I love Tazo’s Sweet Cinnamon Spice Tea because it is affordable, tastes amazing, and the smell immediately transports me to a beautiful field surrounded by tri-colored leaves – it truly is autumn in a cup! Tazo’s sweet cinnamon spice also includes star anise, which adds depth of flavor, but also has its own healing properties – the fruit is known to aid digestion and improve the quality of sleep. Drinking sweet cinnamon spice always feels like it’s getting my money’s worth.
Harney & Sons African Autumn
Ahh, Roobios Tea is a delight! It has natural notes of vanilla, caramel and a smoky taste that is reminiscent of sitting next to a campfire making s’mores. One of my favorite Roobios tea blends is Harney & Sons African Autumn. Roobios tea is paired with hibiscus, cranberry and orange peel, making every sip a total fall delight. In addition to the quality of this tea, it also has many health benefits. Roobios contains vital minerals like Calcium, Zinc, Iron, Magnesium, and Polyphenols, which help fight free radicals to keep you healthy and strong! You can’t go wrong with a box of African Autumn in your pantry.
Shire City Herbals Fire Cider is not what you traditionally think of as a “tea”, but it is a delicious herbal tonic that uses apple cider vinegar to extract all the health benefits from them. added ingredients. Fire cider has long been used as a delicious concoction to ward off cold and flu germs. Shire City Fire Cider includes ginger, onion, horseradish, garlic, turmeric, black pepper, and habanero peppers to create an All-Star line of flavor and immunity boosters. A glass of Fire Cider is like drinking your favorite vegetarian soup on a crisp fall evening.
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