in

How to Realistically Reach Your New Year’s Resolution to Eat Healthy

Now that the New Year has arrived, you might find that you’ve made one of the most clichéd resolutions of all – to eat better. Whether you’re doing it to lose weight or just to feel healthier, it can be difficult to change your diet, especially as your busy lifestyle picks up.

The best thing you can do to make healthier eating a little easier is to be as prepared as possible. This means filling your pantry and refrigerator with the right foods, but also having useful items on hand. Here are some things that will help you eat healthier in 2021:

Meal preparation

Unless you’re working out and having little to do all day, meal prep is essential for eating better. The best course of action is to set aside a few hours on Sundays to cook and prepare a bunch of different dishes: breakfast, lunch, dinner, and snacks throughout the week. That way, come on a busy Monday morning, you can open the fridge, grab a few options, throw them in a bag, and go out without thinking.

To start, you will need sturdy containers to hold a few days of meals. For smaller snacks and sandwiches, opt for Stasher Silicone Reusable Food Bags which will keep your items fresh and protect the environment at the same time. And if you plan on eating a lot of salads, an OXO Good Grips Dressing Shaker makes it easy to create your own healthy salad dressings and carry them around.

OXO Good Grips Dressing Shaker

Use the right tools

Eating healthier usually takes a lot more time in the kitchen, cooking, and preparing your own meals, which isn’t really a walk in the park. But you can make it a bit easier for yourself by using the right elements to get the job done. Almost everyone is expected to come in 2021 with a Crock-Pot slow cooker. You can cook a meal in under 30 minutes in the morning, go to work and come home to a smelling house, and dinner that’s already ready for you.

A high-speed blender is great for healthy smoothies and more, and the Vitamix Professional Series 750 blender is worth it – it makes incredible smoothies and protein shakes, friction cooks hot soups, whips nut butters, and dips, and can even make ice cream.

Stay hydrated

Being healthy isn’t just about what you eat, it’s also about what you drink. You’ll want to swallow as much water as possible throughout the day, which will keep you super hydrated and, as an added bonus, make you feel full. To stay on top, get a smart water bottle. The Hidrate Spark 3 bottle alerts you when you need to drink and tracks your water intake. If you’re not a big fan of water and need a little flavor, an infusion pitcher, like the Primula Flavor Now Beverage System, is a real clutch: you can infuse your water with fruit. or make your own teas.

Primula Flavor-It Beverage System

Stay on top of everything

Making sure you stay organized is the way to eat healthier in the long run. If you don’t, you’re more likely to end up looking for what’s easiest when you’re hungry, which can cause you to back down. Something like the 52 Week Meal Planner book is great for this: you can jot down your meals for the week and get recipe ideas at the same time.

Scouted is Internet shopping with a boost. follow us on Twitter and Subscribe to our newsletter for even more recommendations and exclusive content. Please note that if you purchase something featured in one of our items, The Daily Beast may collect a share of the sales.



#Realistically #Reach #Years #Resolution #Eat #Healthy

Health authorities on alert after the death of a nurse following Pfizer’s Covid-19 vaccination in Portugal – Dateway

FALSE: COVID-19 vaccine can modify DNA